Breakfast: 2 Eggs (any style) & 1 Toast  OR 1 Cup Low-fat Yogurt w/1/2 Cup Cereal Top

                 1 Cup Transformer Tea®

Snack:      1 Orange  OR  1/2 Cup Pineapple  OR   1 Kiwi

Lunch:      ½ Sandwich & 1 Cup Soup (your choice)  & 1 Serving Fruit

             ;                              OR

                 4oz. Turkey OR Veggie Wrap/Pita, No Cheese, Lots of Vegs.

                 1 TBS. Low-fat Mayo OR Mustard  OR 1 TBS. Low-fat Dressing 

                 1  Serving Fruit

Snack:      1 Cup of Transformer Tea®

Dinner:     2 Tacos & ½ Cup Cucumber Salad w/1 TBS. Low-fa t Dressing

                                                  OR

                 4 oz. Lean Meat, Baked Potato/Sweet Potato w/1 tsp.topping

                 1 Cup Green Vegs. –NOT PEAS

Snack:      1 Cup of Transformer Tea®